Click on any of the blue links below to read that installment of Ask Coach Deb:

 

Ask Coach Deb About Sunscreen, Chafing, And Potty Breaks – June 2016

Ask Coach Deb About Fueling, Breathing, And Working Through Soreness – June 2016

Ask Coach Deb About Warming Up, Getting Faster, And Hydrating – July 2016

Ask Coach Deb About Pace, Preventing Blisters, And Race Day Expectations – November 2016

Ask Coach Deb About Running In The Cold, Numb Toes, And When Is Too Old To Start Running – January 2017

Ask Coach Deb About IT Band Stretches, Injury Preventing Exercises, And Fitting It All In – February 2017

Ask Coach Deb About Gait, Overstretched Hammies, And Taking Selfies – March 2017

Ask Coach Deb About Back To Back Runs, Covering Up Race Bibs, And Carb Loading – February 2018

Ask Coach Deb About Natural Fueling, Pelvic Floor Pain, And Carrying Fifty Extra Pounds While Running – August 2018