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Let’s start off with a tidy little disclaimer: I am in no way a yoga expert. I’ve been practicing yoga off and on for about fifteen years – off more than on; however, I have been fairly consistent over the past year. I practice on my own with the help of Rodney Yee’s DVD’s, so without an instructor […]

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Five Cardio Workouts To Do During And After A Snow Storm

As I type, the Cruisers and my MRTT chapter are trying to find a place to meet for our group run on Saturday morning. With 34 inches of snow over the weekend, crews are having a hard enough time getting the streets plowed. Understandably, recreational trails are at the bottom of the list for HOA employees trying […]

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Yoga Blogger in the Making

Meet Jerome…  We ran together when I coached him at Worldgate Sport & Health; and he stayed with me when I retired from “official” coaching and formed our fun little running/social group.  In fact, he’s the one that named us the Cruisers. Over time Jerome was plagued with a number of injuries and eventually decided […]

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Pedaling Along With House Hunters

I just love it when I get totally invested in “House Hunters” on HGTV when I’m cross-training on my stationary bike, and the time flies by! Today I even kept pedaling an extra 15 minutes so I could see the end of the show. How could I possibly get in the shower without knowing which […]

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My Typical Weekly Workout Schedule

I’m one of those weird people that loves to workout. Please don’t hate me! I love running and I really do enjoy lifting weights. I like yoga if I’m in a class, but I’m not disciplined enough to do it on my own. I need to find a short beginner/intermediate yoga DVD to get me […]

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Yep, You Caught Me Biking!

As much as I would love to run every day of the week, I have to give my body some rest; so two days a week I’ve started riding my stationary bike while watching “Hoda and Kathy Lee” recorded from the previous day. Despite the occasional squirrel running by my window, I have to have […]

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