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It Takes Time to Heal I’ve been here before, several times in fact. I’ve had at least three instances since 2011 where I’ve had the same reoccurring spinal injury sideline me from running only to work my way back within a few months. Each time I saw either a physical therapist or sports chiropractor to […]
Disclaimer: This post contains affiliate links… Homework is Essential for Recovery As I recover from an injury with the expert guidance of my physical therapist Ashley, it is my responsibility to do my homework. Ashley is a key part of my rehab, but the greater responsibility lies on my shoulders. If I don’t do […]
