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A Marathon Deck Makeover; And Remembering A Warmer Spring

Currently, while living through an April that refuses to bring anything remotely similar to spring-like weather, I’m reduced to daydreaming of gorgeous days spent out on my deck and in my backyard two years ago as I gave our deck a facelift that was long overdue… The previous fall, contractors had remodeled our deck with […]

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Important Dates For Fitness Lovers

There’s National Margarita Day (February 22), National Ice Cream Day (third Sunday in July), and there’s even a No Pants Day (first Friday in May), but what about fitness? Our calendar is chocked full of national holidays so I thought it would be a great idea to pull together these important dates for fitness lovers […]

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Buddy’s Late-Night Return To The Gym

I first posted this in December 2015 and it remains one of my favorite DebRuns posts. I hope you enjoy!   The basement was quiet without any noise, No banging or clanging of any gym toys. Just a few empty bottles, and a little spilled water, I nervously wondered if we had a free-loading squatter. Forgetting the season, forgetting […]

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After spending two weeks – well, thirteen days to be exact – at our family beach house on the Outer Banks, I decided to sort through my many pictures and share some of my favorites. Today’s post is short on words, but long in pictures! Enjoy!   Sissy, my hilarious little plant, traveled with us […]

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Six Tips For Being A Good Steward Of Trail Porta Potties

Porta potties… They can be gross and they can be stinky, but when you’re out on a run and nature calls, seeing one in the horizon can be the most beautiful sight you’ve ever seen.  A beautiful sight as long as they’re relatively clean…   Today we’re going to talk about being a good steward […]

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 Don’t fly, mister blue bird, I’m just walking down the road, Early morning sunshine tell me all I need to know. You’re my blue sky, you’re my sunny day. Lord, you know it makes me high when you turn your love my way, Turn your love my way, yeah. ~ Allman Brothers As I sat […]

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Four Tips For Starting An Exercise Program With Your Pet

  A few weeks ago I was approached by a puppy placement company to write about exercising with pets and using their infographic to go along with my post. It sounded like a great idea so I approached my running friends for pictures of their active furbabies. A little research made me question whether or […]

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Just For Fun – Valentine eBibs

Just for fun, and with a little help from ilovetorun, I put together a few Valentine’s Day themed eBibs! Enjoy!   Always thinking about fueling!   Not that I’m competitive or always teasing my hubby or anything!   A girl can never have too many pairs of running shoes!   Missing my favorite running buddy…   Whether […]

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Farewell Cruisermobile

It had a purpose for thirteen long years, Safely transporting runner friends To races far and near. It wasn’t a Lexus, it wasn’t a Benz, It was simply the Cruisermobile.  Comfortable with its captains chairs And heated leather seats, Friends could ride to races without any cares. To road races we’d go; never track meets, In […]

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My very creative and speedy MRTT friend Kelley is sidelined for the moment – just recently getting out of one of those big spiffy boots. While she’s out of commission, I thought I’d cheer her up by sharing her fancy running route art with my awesome readers! About a year ago some of our friends started sending their running app […]

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The Elf In The Gym

This first ran last December and remains one of my favorite DebRuns posts. I hope you enjoy!   The basement was quiet without any noise, No banging or clanging of any gym toys. Just a few empty bottles, and a little spilled water, I nervously wondered if we had a free-loading squatter.  Forgetting the season, forgetting the time, I was […]

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The Elf On The Kettlebell

The basement was quiet without any noise, No banging or clanging of any gym toys. Just a few empty bottles, and a little spilled water, I nervously wondered if we had a free-loading squatter.  Forgetting the season, forgetting the time, I was slightly afraid we were victims of crime. With weights out of place the last week or so, One to be […]

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Where’s A Porta-Potty When I Need It?

It all started when my hubby sent me a link to the following Poop Flow Chart that he saw on iRunFar’s Facebook page. Those who know me well, know that this is my kind of humor!  I decided that since this flow chart dealt with hikers, and not runners, I needed to make an addendum… […]

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