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Fartlek is a Swedish word meaning speed play, and it’s a great way to get faster without an organized speed session. Fartlek is also a word that garners lots of giggles when used in front of children and immature adults. 🙂 The concept is very simple – pick up your pace for any given […]
I love to run, and I love to run fast. There are several different types of runs that will help us get faster, but today I’m talking about track repeats. I don’t necessarily love the work that goes into getting faster through track workouts until I’m in my second or third repeat; but if it […]
