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Respecting the Principles of Overload and Adaptation

Back In the Good Old Days When I was younger, I could take a six-month hiatus from running, go out for a five-mile run and hardly feel anything the following day. Today, though, such a careless lack of respect for my body would lead to all kinds of complaints the following day ranging from DOMS […]

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Home Gym Basics

I recently shared Equipment Ideas For The Home Or Office Gym with a new husband/wife client team and followed with suggestions of which pieces of equipment I’d recommend getting first as they build their home gym. I’m a big believer in purchasing home gym equipment gradually and only as needed. My clients were probably relieved that I didn’t […]

 
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