Skip to main content

...

Dynamic Versus Static Stretching

Both warm-ups and cool-downs are important for long-term running health, and today I’m going to talk about two different types of stretching.  We’re going to look at dynamic stretching for warm-ups, and static stretching for cool-downs. Ideally, I’d love to see a half-mile very easy run to warm-up before starting dynamic stretches.  Think of your […]

 
%d bloggers like this: