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Without a doubt, the tempo run is my favorite way to get faster. It’s a speed workout that I look forward to, enjoy during the process, yet feel completely spent when I’m done. And, I give tempo training full credit for making my 2014 racing season so successful! What exactly is a tempo run? In […]
I’m starting to think of myself as an inherently lazy runner. How can someone that used to run 1,800-2,000 miles a year (sometimes more), and now runs about 1,400 miles per year be lazy? Well, it’s the kind of miles I run. Since I quit coaching, I rarely go to the track for intervals (speed […]
