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A Farewell Ride On My Old Bike And A Visit To The Farm

Without knowing for sure, I suspected that last Sunday’s 36-mile bike ride might be my last ride on my old bike; and just in case it was, I took this picture in front of the Paeonian Springs sign along the W&OD Trail. It’s been a good bike and has gotten me back on the saddle […]

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It Takes A Special Kind Of Talent

Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

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Riding Our Own Half Century While Checking Out The Reston Century

With plans to ride in the Reston Century until our friend Chuck had ACL reconstruction surgery in March and was instructed not to ride outside until September, Bill and I were curious to see the ride in action on Sunday. Most of the ride is on parkways and streets so we found the W&OD Trail […]

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Grateful For A Fabulous Life And Living Happily Ever After

Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

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Let’s Brush Over My Workouts And Talk About Our Visit To Vanish Farmwoods Brewery

Ridiculously hot and humid would be the weather description for most of the week, and then the humidity moved out and the temps dropped for a delightful Saturday and today. I’m gonna blow through my workout week so I can get to the weekend, because the kids were in town and it was epic! 🙂 […]

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Four Personality Traits of Those Who Dazzle the World With Their Actions

This Month’s Wednesday Word Is Dazzle Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use […]

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Six Habits Of  People Who Are Dedicated To Living A Healthy Lifestyle

Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

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Are You Bored With Your Running? Check Out These Eight Reasons To Try A Technical Trail

Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

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Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

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A Little Too Brash? A Non-Runner’s Guide To Runner Speak

Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

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Planning ahead, I switched up my days and ran on Monday and Wednesday this week since Bill and I were traveling to the farm to visit my mom on Thursday. Early clients prevented me from getting out at my usual zero-dark-thirty on Monday, so I ran in the afternoon when it was warmer – upper […]

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Eight Ways To Be Content With The Life You Have

Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

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The Choice Is Yours – Choose To Be Healthy

Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

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Finding Beauty In Running

Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

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The Necessity Of Being Disciplined: Six Tips For Finding Success

Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

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The Struggle Is As Real As You Make It

Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

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Room For Improvement… Especially For This Yogi Wannabe

Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

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Tips To Aid In A Training Breakthrough

Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

Read More

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Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]

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A Whirlwind Celebration

My life growing up in out in the country on a dairy farm was pretty fabulous and my life today in suburbia isn’t too shabby; however, a tiny part of me has always wished Bill and I had chosen to live in the city instead of the suburbs of Denver when we had the chance. Anytime […]

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