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Chor’obics: Turning Chores into Aerobic Workouts

Minimum Aerobic Recommendations for a Healthier Heart Cardio (aerobic) exercises are activities that increase your heart and breathing rate over an extended period of time. The American Heart Association recommends we get a minimum of 150 minutes of moderately intensive cardio exercise each week. When spread out over the week, as little as 30 minutes […]

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You! Call 911 And Bring The AED!

    Part of keeping my personal training, weight loss management, and run coaching certifications up to date includes keeping current CPR and first aid certifications; and last night I took care of that for two more years. For the second time, I joined Allison for her Heartsaver (American Heart Association) CPR, AED, and First Aid class. Allison, of Safety […]

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Run Your Heart Out 5K Race Recap

This morning Bill, our friend Beth, and I ran in the Run Your Heart Out 5K in Reston.  Race proceeds went to the American Heart Association to support life-saving efforts in research and education.  From their website… This year we are proud to announce our partnership with the American Heart Association. With the help from Leidos, […]

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Annie, Are You OK?

Part of keeping my personal training and weight loss management certifications up to date includes keeping a current CPR certification; and today was the day I took care of that for two more years! Thanks to the fine folks over at CrossFit for letting this independent trainer join their Heartsaver (American Heart Association) CPR, AED, […]

 
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