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Have You Hugged A Runner Today?

Today’s post will be short and sweet, but I would be remiss not to wish all of my readers a Happy Hug A Runner Day! The above photo  shows exactly why I do what I do!  That’s Jessica (one of my clients) in the photo above…  In June 2012 she told me that she wanted […]


Running and Fitness Apps

Since we can’t go without our phones for more than two minutes, we should use them to our advantage when running. Right? Here are some running and fitness apps that I use or that I’ve heard about from friends. Please add your favorite apps in the comment section below. Track outdoor fitness activities, and connect […]


So You Want to Be a Runner

I’ve trained a lot of people during my career, and I never push them to become runners. Really, I don’t! Every once in a while, someone will tell me that they want to sign up for a race, and inside I’m jumping up and down screaming, “Yippee!” but outside, I’m like, “Oh, that’s cool.” Last […]

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