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Five Words Of Wisdom For My Marathoning Friends

Five Words Of Wisdom For My Marathoning Friends – Those who know me well, know that I really, really miss running marathons. They also know that there’s nothing I love more than lending the occasional bit of unsolicited advice and encouragement. My wish is that everyone who chooses to run a marathon has a fantastic experience. Running […]

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Cool Fitness Stuff, And I Need Your Help

During the winter our running needs are a little different than during the summer here in the mid-Atlantic. We go from hot and humid to cold and blustery; although, this year El Niño has made our winter quite a bit milder than usual. Well, with the exception of last week’s blizzard…   We go from starting […]

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Spring – The Time For Lighter Foods!

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!  While you’re there, be sure to check out other bloggers who are participating in the linkup, too.  This week, the DC […]

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Spring Has Sprung, The Snow Has Come

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!  While you’re there, be sure to check out other bloggers who are participating in the linkup, too.  This week, the DC […]

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A Day In A Trainer’s Life

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!  While you’re there, be sure to check out other bloggers who are participating in the linkup, too.  This week, the DC […]

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My Most Memorable Snow Days

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!  While you’re there, be sure to check out other bloggers who are participating in the linkup, too.  This week, the DC […]

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Five Reasons I Love Doing My Business Taxes

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!  While you’re there, be sure to check out other bloggers who are participating in the linkup, too.  This week, the DC […]

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Races I’m Most Looking Forward To This Year

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!  While you’re there, be sure to check out other bloggers who are participating in the linkup, too.  This week, the DC […]

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Favorite Christmas Traditions

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello! The DC Trifecta chose Holiday Traditions to be this week’s Friday Five theme.  If you’ve read my blog for very long, […]

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My Favorite Winter Activities

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello! The DC Trifecta chose Favorite Winter Activities to be this week’s Friday Five theme.  Of course, I equate winter to snow, and […]

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Favorite Vintage Christmas Decorations

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello! The DC Trifecta chose Friday Favorites to be this week’s Friday Five theme…  Basically that means we can pick five of […]

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Gratitude

t’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello! During this busy Thanksgiving week that jumps right into the busiest and most festive time of the year, the DC Trifecta […]

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Favorite Fall Foods – But Not Necessarily Healthy

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!     Thanksgiving is less than a week away, and quite appropriately, this week’s Friday Five theme is Favorite Fall Foods…  […]

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Five Cold Weather Running Tips

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello!   With winter just around the corner, this week’s theme is Cold Weather Running Tips…  I’ve written about dressing for different […]

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Staying Focused And On Track During The Holidays

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello! With Thanksgiving just around the corner, this week’s theme is Five Ways To Stay On Track / Healthy During The Holidays… […]

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Five Reasons To Run An Ultra

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run!  Be sure to stop by their blogs and say hello! This week’s theme is Five Reasons to Run ________ (a marathon, an ultra, a 5k, whatever you fancy)… I’m am choosing to […]

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