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Hiking Cascade Falls – As I mentioned last week in my recap of Bill’s and my trail run at Pandapas Pond, while in Blacksburg for the Thursday night Virginia Tech football game Bill and I took advantage of the gorgeous weather and changing leaves and headed out to Jefferson National Forest for a hike/run to Cascade […]

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Pandapas Pond Trail Run – As I mentioned on Sunday, while in Blacksburg last week for the Thursday night Virginia Tech football game, Bill and I took advantage of the gorgeous weather and changing leaves and headed out to Pandapas Pond for our first of two trail adventures. Unfortunately, Bill isn’t able to run a lot […]

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