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Recently, a friend reached out to me for help setting up a gym at her office. Her company is converting an empty office into a workout room and she called me to get some equipment ideas for what she should buy to get the most bang for her company’s buck. We talked for a few […]
Put your workout clothes on and hit the floor, because I have three new exercises to show you! These can all be done without any equipment, but I am using a medicine ball on two of the exercises. This first exercise is called a “clam crunch,” and it’s great for the abs. Place a medicine […]
