Deb Runs

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Race Preparation:  Race Items Check List

Back in April I wrote What’s All That Stuff You’re Carrying?  Since fall is racing season, and I’m spending the week talking about race preparation, I’m re-posting it today with a few minor changes and additions. I’m sure you never leave your house without your phone, but I’ll remind you anyway to take it and […]

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I’m Just Another Mother Runner

Last night Cruisers Kim, Amanda, and I attended A Mother Runner Party in Gaithersburg, MD.  We weren’t sure how much time to allow to drive over, but as soon as we saw how bad the local traffic was we decided to skip dinner, and drive straight to Maryland.  We arrived and headed to the door […]

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I AM A RUNNER

Back on April 17 I wrote the following post.  Enjoy… I AM A RUNNER I love waking up early and watching the sun rise during my run I AM A RUNNER I smile when I see my friend running toward me for our run together I AM A RUNNER I get excited when I get […]

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What’s All That Stuff You’re Carrying?

I’m getting quite a kick out of looking at my “Marathon Check List” that I used to hand out to my running group just a few years ago.  The first thing that I noticed was “single use camera.”  Do they even make those anymore?  So right off the top, I’ll remind you to take your […]

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Preparing for the Heat

Today’s temperature is expected to climb above 85 degrees here in the mid-Atlantic region after a spring of slightly below normal temperatures.  This is a time when runners struggle… We need to acclimate our bodies to the heat and humidity and we should expect our runs to be a little less than stellar for about […]

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I AM A RUNNER

I AM A RUNNER I love waking up early and watching the sun rise during my run I AM A RUNNER I smile when I see my friend running toward me for our run together I AM A RUNNER I get excited when I get new running shoes I AM A RUNNER I love to […]

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