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For some of the Cruiser ladies, the OBX Half Marathon was a race eleven months in the making. I started our race story with my post, But First, We Had To Have A Birthday Party, last week when I explained that the idea of running this particular race first came about at a Christmas party […]

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And just like that, I completed week 16 of my 16-week Run Less Run Faster (affiliate link) training cycle for my OBX Half Marathon which means that my target race was this weekend! More on that later… Scheduled for my final track workout was 6 x 400-meter repeats at a 7:18 goal pace with 400 recoveries, bookended […]

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