Race PR’s (Personal Records)

5K – 22:57 (7:23 pace)
8K – 39:25 (7:55 pace)
10K – 47:05 (7:40 pace)
Ten Mile – 1:16:22 (7:38 pace)
20K – 1:45:30 (8:30 pace)
Half Marathon – 1:54:34 (8:45 pace)
Twenty Mile – 2:46:14 (8:18 pace)
Marathon – 3:29:04 (7:59 pace)
Ultramarathon – 10:50:30 (13:00 pace)

2017 Race Schedule

February 4 – For The Love Of It 10K
July 4 – Firecracker 5K
August 23 – Lighthouse 5K
September 2 – Shenandoah Half Marathon
October 8 – Army Ten Miler
November 12 – OBX Half Marathon
November 23 – Thanksgiving Day 5K
December 3 – Run With Santa
December 10 – NOVA Jingle Bell 5K

Favorite Races

1997 Marine Corps Marathon (3:44:56) – first marathon and first Boston qualifier

1997 JFK 50-Miler (10:50:30) – first and only ultra

1998 Boston Marathon (3:39:57) – first Boston

1999 Steamtown Marathon (3:29:04) – PR marathon

2010 North Face Endurance Challenge Marathon (5:32:38) – favorite trail marathon

Favorite Posts

What It’s Really Like To Be A Hokie

Lessons I Learned As A Young Hokie

Goodbye For Now, Dad

When The Brooklyn Dodgers Recruited My Dad

Setting Up A Home Gym

The Rehearsal Dinner, Our Best Anniversary Ever!

From Four To Five – The Wedding Recap

How To Throw An Italian Dinner Party For Fourteen Guests

Happy Hug A Runner Day!

A Birthday Letter To Myself

The Elf On The Kettlebell

‘Twas The Night Before Santa’s Race

SUP? Paddleboarding, That’s What!

Happily Ever After

Racing The Sunset While Charging Off The Mountain At Pandapas Pond

Hiking Cascade Falls On A Gorgeous Fall Day

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