I often get questions about how I take my running pictures that I post to Instagram and use in my blog. About three years ago I wrote, The Art Of Taking The Perfect Selfie, where I talked about the many different types of running selfies that can be taken. In honor of today’s National Selfie Day – yes, […]







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Race PR’s (Personal Records)
Race PR’s (Personal Records)
5K – 22:57 (7:23 pace)
8K – 39:25 (7:55 pace)
10K – 47:05 (7:40 pace)
Ten Mile – 1:16:22 (7:38 pace)
20K – 1:45:30 (8:30 pace)
Half Marathon – 1:54:34 (8:45 pace)
Twenty Mile – 2:46:14 (8:18 pace)
Marathon – 3:29:04 (7:59 pace)
Ultramarathon – 10:50:30 (13:00 pace)
2018 Race Schedule
2018 Race Schedule
April 7 – Hungry Mother 25K
May 5 – Ashburn Village Fiesta 5K
June 2 – Grand Tetons Half Marathon
July 4 – Firecracker 5K
November 22 – Thanksgiving Day 5K
December 2 – Run With Santa 5K
Favorite Races
Favorite Races
1997 Marine Corps Marathon (3:44:56) – first marathon and first Boston qualifier
1997 JFK 50-Miler (10:50:30) – first and only ultra
1998 Boston Marathon (3:39:57) – first Boston
1999 Steamtown Marathon (3:29:04) – PR marathon
2010 North Face Endurance Challenge Marathon (5:32:38) – first trail marathon
2018 Hungry Mother 25K (3:30:07) – first 25K
Favorite Posts
Favorite Posts
What It’s Really Like To Be A Hokie
Lessons I Learned As A Young Hokie
When The Brooklyn Dodgers Recruited My Dad
The Rehearsal Dinner, Our Best Anniversary Ever!
From Four To Five – The Wedding Recap
How To Throw An Italian Dinner Party For Fourteen Guests
‘Twas The Night Before Santa’s Race
SUP? Paddleboarding, That’s What!
Racing The Sunset While Charging Off The Mountain At Pandapas Pond
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