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Equipment Ideas For Your Home Or Office Gym

Recently, a friend reached out to me for help setting up a gym at her office.  Her company is converting an empty office into a workout room and she called me to get some equipment ideas for what she should buy to get the most bang for her company’s buck.  We talked for a few […]

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There’s a Bat in the Exercise Room!

My job is not boring… I missed the excitement by about 30 minutes… When I got to my client’s home she told me that animal control had just left with the little guy.  Who knows how he had gotten into the house, but apparently he was looking for some exercise tips.  My client’s husband had […]

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Core Exercises

I overslept this morning and woke up with only ten minutes until I was supposed to meet my friend Susan for a run. I headed out my back door and almost missed her as she was running around my house looking for me. Can you believe that we’ve done that before where we totally missed […]

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