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The Tortoise & The Hare 8K; From The Race Director’s Perspective

I’ve run a lot of races over the years, 89 if you only count the ones listed on my Race Results tab. A few more, if you count the others that I ran way too long ago for me to remember the race names or distances… I’ve run enough races to make me appreciate a […]


Lunch With My Coach, Mentor, and Friend

Today I had lunch with my coach, mentor, and friend Miles.  We met years ago when I worked at The Health Club of Reston.  Miles came to the gym during lunch to workout, and I would hang on his every word telling me about his marathon training.  One day Miles told me that he had […]

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