Today’s post will be short and sweet – just a quick share of my boot camp workout from yesterday.  Please enjoy; and feel free to pin and share!

What started as an idea on a run, has turned into a fun workout that I design and lead each Wednesday at 5:30 AM.  I try to focus on a different theme or type of workout each week, and as promised, this week I produced a core focused theme. 


For those who can’t make the early morning boot camp, it’s rerun on Tuesdays and  Thursdays at 7:00 PM by other runners in our group. 

I plan continue to design these workouts and we will continue meeting as long as the weather holds out and I have friends interested in joining me.  If you’re interested in checking out any of my previous boot camps, check out Deb’s Boot Camp Workouts on Pinterest.


  • Questions:
  • What other themes or focus would you like to see?
  • What’s your favorite core exercise?
  • What core exercises do you love to hate, but know you should do it?