Christmas Blessings And Cheer

December 25, 2017Written by Deb Runs

1 Comment

Joy To The World!
The Lord Has Come
Let Earth Receive Her King…

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Run The Edge

Sending Christmas Blessings
And Cheer Your Way!

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Best Of Blog Rerun, Celebrations Christmas

Year Of Running 2017

Runs In The Country, Horses, And A House Full Of Food And Fun

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December 31, 2017 - 7:24 PM

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I’m Debbie (or Deb), a lover of family, life in general, and all things fitness (especially running, cycling, and strength training); and I aspire to share my love of fitness through Deb Runs. As a personal trainer and running coach, I enjoy helping others adopt a healthy lifestyle to improve the quality of their lives.

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Race PR’s (Personal Records)

5K – 22:57 (7:23 pace)
8K – 39:25 (7:55 pace)
10K – 47:05 (7:40 pace)
Ten Mile – 1:16:22 (7:38 pace)
20K – 1:45:30 (8:30 pace)
Half Marathon – 1:54:34 (8:45 pace)
Twenty Mile – 2:46:14 (8:18 pace)
Marathon – 3:29:04 (7:59 pace)
Ultramarathon – 10:50:30 (13:00 pace)

2024 Race and Ride Schedule

May 4 – Rockbridge Gravel Grinder (42 Miles)
May 11 – Gravel Grinder Nationals (100 Miles)
May 18 – Tour de Madison Metric Century (TBD)
June 9 – Loudoun 1725 Gravel Grinder (40 Miles)
July 4 – Firecracker 5K
July 13 – GRUSK (50 Miles)
August 17 – Burkes Garden Century (100 Miles)
September 28 – Bike the Gravel: Tour de Conservation Easement (59 Miles)
November 28 – Ashburn Farm Thanksgiving Day 5K

Favorite Races

1997 Marine Corps Marathon (3:44:56) – first marathon and first Boston qualifier

1997 JFK 50-Miler (10:50:30) – first and only ultra

1998 Boston Marathon (3:39:57) – first Boston

1999 Steamtown Marathon (3:29:04) – PR marathon

2010 North Face Endurance Challenge Marathon (5:32:38) – first trail marathon

2018 Hungry Mother 25K (3:30:07) – first 25K

Favorite Posts

Dear Running…

When the DNA Results Don’t Match the Hashtags

Remembering a Similar Scare, Polio

Paying it Back to the W&OD Trail Community

What it’s Really Like to be a Hokie

Lessons I Learned as a Young Hokie

Goodbye for Now, Dad

When the Brooklyn Dodgers Recruited My Dad

Setting Up a Home Gym

The Rehearsal Dinner, Our Best Anniversary Ever!

From Four to Five – the Wedding Recap

How to Throw an Italian Dinner Party for Fourteen Guests

Happy Hug a Runner Day!

A Birthday Letter to Myself

The Elf on the Kettlebell

‘Twas t he Night Before Santa’s Race

SUP? Paddleboarding, That’s What!

Living Happily Ever After

Racing the Sunset While Charging Off the Mountain a t Pandapas Pond

Hiking Cascade Falls on a Gorgeous Fall Day

Disclaimer

Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Simply put, this blog contains Amazon affiliate links, and as an Amazon Associate I earn from qualifying purchases and will be paid a commission anytime you purchase items by clicking on these links. You will never pay any more when buying a product from Amazon through my link, and you will be connected to Amazon as you usually are. The only difference is that Amazon pays me for referring you!

Things I’m Talking About

=PR= Race Series American Heart Association Antique Cast Iron Wagon Wheel Ashburn Farm 5K Ashburn Farm Thanksgiving Day 5K Asics Ask Coach Deb Birthday Letter Black Pine Born To Run Boston Marathon Christmas Christmas Tree Cruisers Elf On A Shelf Feetures Socks Friday Five GU Hokie Half Marathon Marine Corps Marathon Moms Run This Town MRTT National Running Day OBX Outer Banks Outer Banks North Carolina Potomac River Running Potomac River Running Store Race Linkup Ragnar Ragnar DC Ragnar Relay Road ID Runfessions SPIbelt Thanksgiving Thanksgiving Day Race Turkey Trot Ultimate Coffee Date Virginia Tech W&OD Trail Wednesday Word White Pine YakTrax Year of Running

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Christmas Blessings And Cheer

Joy To The World! The Lord Has Come Let Earth Receive Her King…

Sending Christmas Blessings And Cheer Your Way!

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