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~ Runfessions ~ A collection of statements admitting that one is guilty of a variety of running crimes… It’s time again to join in on the fun and clear my conscience of recent running, biking, fitness, nutrition, and life in general faux pas. I know I’ll feel better when I’m done, and maybe, just maybe, I’ll give […]
Disclaimer: This post contains affiliate links Perhaps I Threw Running Under the Bus too Quickly As I analyze my the numb foot I’ve had off and on for almost two weeks, I think I was too quick to throw my 5-mile run under the bus. I truly believe that the guilty party was too […]
Disclaimer: This post contains affiliate links Busy, but not Running We left our home super early on Tuesday morning to drive to the farm to see my mom. Midday Wednesday, we continued on to visit Pablo and his humans who had just moved from Florida to Charlotte, NC. Needless to say, my workouts – […]
As I read somewhere once, you can’t outrun a heart attack, so I’m taking a break from Training Tip Tuesday to bring attention to National Heart Month with a best of blog rerun… American Heart Month February is National Heart Month and during this month we’ll see advertisements on TV, in magazines, and online reminding […]
Disclaimer: This post contains affiliate links Fitness Trackers I really like my Fitbit Alta (affiliate link), but it looks like it’s on its last leg. I’d replace it with the same in a heartbeat, but it’s been discontinued so the price has been jacket up on those remaining in stock. Do I replace it […]
Disclaimer: This post contains affiliate links… It’s time to sit down once again with a beverage of your choice and chat – I’ll remind you that I don’t like coffee or tea so my drink of choice today will be water. Let’s chat about things other than just running, cycling, strength training, yoga, […]
DebRuns Debut It’s hard to believe that I’ve been blogging for ten years, and yet when I look back on some of my earlier posts, some of the events I talked about seem like a lifetime ago. On January 31, 2013 I hit publish for the first time and my very first post on DebRuns […]
Disclaimer: This post contains affiliate links A Snowless Winter? The DC metro area isn’t known for getting a lot of snow, but this year Momma N is taking it to an extreme. Other than driving through snow in SWVA on my way home from the farm in November and on the way to the […]
Welcome to my weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc. Today’s Training Tip Running with good form If It Ain’t Broke, Don’t Fit It When working with a new runner, I casually check out their form while they’re […]
Disclaimer: This post contains affiliate links TheraGun Usage I’ve been on the fence about how to include my new TheraGun (affiliate link) usage in my daily workouts. I include stretching and foam rolling, so it seemed to make sense to include percussion massaging in the same way; however, I tend to use it daily […]
Welcome to my weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc. Today’s Training Tip Listen to your body Why Listen to Your Body? Although I came up with the phrase listen to your body while coaching marathon runners many […]
Disclaimer: This post contains affiliate links Giving in to Cycling My running friends often laugh and remind me of what I thought of cyclists a mere 15 years ago. We encountered enough extremely rude bikers on the W&OD Trail that I let a few dictate my opinion of all. At that time, despite knowing […]
Welcome to my weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc. Today’s Training Tip Learn how to engage the core during exercise and everyday life by applying simple changes to your exercise routine and day-to-day activities. A Quick Review […]
Disclaimer: This post contains affiliate links A Great Week for Outside Workouts Given the chance, I will always opt to take my cardio workout outside. Both icy conditions and excessive wind will send me to the basement, but whenever possible I prefer the great outdoors and this past week brought several days for such. […]
Disclaimer: This post contains affiliate links… It’s time to sit down once again with a beverage of your choice and chat – I’ll remind you that I don’t like coffee or tea so my drink of choice today will be water. Let’s chat about things other than just running, cycling, strength training, yoga, […]
Today I’m introducing a new weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc. Today’s Training Tip Engage your core! What Makes Up the Core Your core is basically your trunk, or the area between the top of the rib […]
A Healthy and Happy New Year As we look at 2022 in the rearview mirror and ring in 2023, I wish you a happy, healthy, and fit 2023! Overview of the Week Before discussing each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… […]
As the year draws to an end, it’s time to reflect back on 2022 and my year of running, something I’ve been doing as the year dwindles to an end each year since 2014. For whatever reason I can’t find my 2015 post so I can only assume that it’s been sucked into the great […]
Disclaimer: This post contains affiliate links Wishing You and Yours A Very Merry Christmas And A Happy New Year! Overview of the Week Before discussing each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Drive home from the farm […]
As a couple, Bill and I have never gone out and cut down a Christmas tree. For several years, we purchased our Christmas tree from a nursery, but eventually started buying them from our local volunteer fire department. I reasoned that the fire department would surely sell the freshest-cut trees in town. Looking back, I’m […]
