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Welcome to Wednesday Word, a monthly linkup for everyone, not just health and fitness bloggers. On the first Wednesday of every month you will have a single word prompt to write about. Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post. […]


Getting Back On Pace With Run Less Run Faster

As I mentioned earlier this week, I’m at a crossroads with my running because I seem to be getting slower… True, I haven’t been doing any sort of speed work since last fall, but unlike previous winters while between training cycles, my pace has slowed significantly. So slow, that I’m having difficulty keeping up with my usual running […]


Setting Up Your Marathon Training Plan

A few weeks ago, I hosted a little workshop for my MRTT friends to help them set up their training plans for their fall marathons.  We started out with an empty worksheet and by the time my friends left my house, they had filled in the blanks for their next 20-26 weeks of training.    […]

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