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Welcome to my weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc.   Today’s Training Tip Running with good form   If It Ain’t Broke, Don’t Fit It When working with a new runner, I casually check out their form while they’re […]

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Welcome to my weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc.   Today’s Training Tip Listen to your body   Why Listen to Your Body? Although I came up with the phrase listen to your body while coaching marathon runners many […]

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Welcome to my weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc.   Today’s Training Tip Learn how to engage the core during exercise and everyday life by applying simple changes to your exercise routine and day-to-day activities.   A Quick Review […]

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Training Tip Tuesday: Engage Your Core

Today I’m introducing a new weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc.   Today’s Training Tip Engage your core!   What Makes Up the Core Your core is basically your trunk, or the area between the top of the rib […]

 
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