You are browsing archives for
Today’s Training Tip Make exercise a priority Excuses, Excuses I often hear from clients that the reason they don’t workout regularly is because they don’t have time. It’s the oldest excuse in the book, sometimes for legitimate reasons, sometimes not… Make Yourself a Priority It’s hard to put yourself first, especially for […]
Welcome to my weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc. Today’s Training Tip Running with good form If It Ain’t Broke, Don’t Fit It When working with a new runner, I casually check out their form while they’re […]
Welcome to my weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc. Today’s Training Tip Listen to your body Why Listen to Your Body? Although I came up with the phrase listen to your body while coaching marathon runners many […]
Welcome to my weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc. Today’s Training Tip Learn how to engage the core during exercise and everyday life by applying simple changes to your exercise routine and day-to-day activities. A Quick Review […]
Today I’m introducing a new weekly series, Training Tip Tuesday. Each week I will focus on a different aspect of training – strength, cardio, flexibility, balance, etc. Today’s Training Tip Engage your core! What Makes Up the Core Your core is basically your trunk, or the area between the top of the rib […]
