As the year draws to an end, it’s time to reflect back on 2023 and my year of running, something I’ve been doing as the year dwindles to an end each year since 2013. For whatever reason I can’t find my 2015 post so I can only assume that it’s been sucked into the great […]
Disclaimer: This post contains affiliate links Keeping up with Workouts Between work and the holidays it’s a busy time of year for sure and I’m trying not to fall into the trap of using that as a excuse to skip workouts. As I’ve mentioned many times, before I’m a morning exerciser and truly that’s […]
2023 found me toeing the starting line at only one race even though I was mostly injury-free and able to run comfortably using a shorter-distance and fewer-days running schedule that I adopted a few years ago. When I first started this blog almost eleven years ago I declared that I wanted to run forever – […]
Disclaimer: This post contains affiliate links Layering My goal is to cycle outside at least once a week throughout the winter unless weather or trail conditions prevent it. I’m still trying to figure out cold weather cycling clothing and this past week I nailed it on one ride and failed on the other. The […]
Disclaimer: This post contains affiliate links Garmin Badges Earned Last Week I’m not sure when Garmin badges came on my radar, but at first I thought Garmin just gave them out periodically – like if you ran on Global Running Day. When I discovered that there are a wide variety of monthly challenges that […]
About Turkey Dash Charlotte In its eleventh year, the 2023 Turkey Dash Charlotte was once again held at The Village at Robinson Farm in Charlotte, NC on a gorgeous Thanksgiving morning with near perfect racing weather. The 2023 race benefitted Changing Lives Together. From their website: This year, Turkey Dash is honored to support Changing […]
Disclaimer: This post contains affiliate links Busy, Busy, Busy not Working Out Last week may have been low on workouts, but it was filled with fun family time, lots of cooking, many miles (902 miles to be exact) in the car, and time spent Christmas decorating. As soon as we arrived at the farm […]
Disclaimer: This post contains affiliate links Birthday Miles My favorite way to celebrate my birthday is to go for a bike ride and run using the number of years old I’m turning as my mileage goal. On Tuesday, my actual birthday, I rode 66 miles and on Thursday, I ran and walked a total […]
Disclaimer: This Summiting Prospect Mountain on Bikes recap contains affiliate links… Discovering a Mountain and Planning a Route Even though we were on a gravel grinding expedition in New England and the ride to the summit of Prospect Mountain was all paved, I knew that I wouldn’t be happy unless I attempted this ride. […]
Working Out Even While Traveling Even though we had a whirlwind trip to Charlotte, NC to see Pablo and his humans, I took my workout clothes with me and didn’t miss a beat. My Wednesday through Friday clients, though? They were on their own! Overview of the Week Before getting into each day’s workouts, […]
Disclaimer: This Touring Vermont’s Northeast Kingdom recap contains affiliate links… The Spinney My husband and I enjoy watching YouTube videos of cycling adventures, particularly on gravel. One channel we regularly watch is produced by the guys at Green Mountain Gravel who ride Vermont’s country roads. Wanting to tour Vermont’s Northeast Kingdom, we found a […]
Leaves at the Farm Past Their Peak We were a little disappointed that the leaf color at the higher elevation of the farm was well past peak with at least half of the leaves fallen. After enjoying near peak color in New England, we had our fingers crossed that we might enjoy three falls this […]
Disclaimer: This Lake Minnewaska State Park Preserve Bike Tour recap contains affiliate links… A Last Minute Detour A travel day, we were showered and dressed in casual clothes prepared for a several-hour drive from New Paltz to Troy, NY, but because we’d not been able to ride through the Minnewaska Preservve the previous day, […]
Disclaimer: This post contains affiliate links Working and Working Out After a week home and settled, we hit the road again to visit the farm for a long weekend with my brother, nephew, and his little ones. We were supper busy all weekend, but I still found time for some workouts. Overview of […]
Disclaimer: This Exploring Mohonk Preserve by Bike recap contains affiliate links… Changing the Route Along the Way With cooler early morning temps and no need to beat the heat, the weather allowed for a later start. From the very beginning we made changes to the route as we rolled along, opting to save the […]
Disclaimer: This post contains affiliate links Delayed Leaf Peak Equals Perfect Timing After a fabulous vacation to New England last fall, my husband and I chose to make a similar trip this year. We hoped for an encore performance by the various maple, birch, ash, and beech trees trying to outperform each other’s leaf […]
Disclaimer: This post contains affiliate links Cutting Back It had been two years since I’d had a skin cancer diagnosis, and for me, that’s a long time. I’m grateful to have an amazing dermatologist who recommended I take a daily dose of skin health supplements which has seemed to slow the frequency of my […]
It’s time to sit down once again with a beverage of your choice and chat – I’ll remind you that I don’t like coffee or tea so my drink of choice today will be water. Let’s chat about things other than just running, cycling, strength training, yoga, and complaining about our most recent injuries. […]
Disclaimer: This post contains affiliate links Overview of the Week Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Walking: 2 miles • Average pace: 14:49 minute/mile • Elevation gain: N/A • Start time: 1:00 PM • Location: […]
~ Runfessions ~ A collection of statements admitting that one is guilty of a variety of running crimes… It’s time again to join in on the fun and clear my conscience of recent running, biking, fitness, nutrition, and life in general faux pas. I know I’ll feel better when I’m done, and maybe, just maybe, I’ll give […]
