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Chor’obics: Turning Chores into Aerobic Workouts

Minimum Aerobic Recommendations for a Healthier Heart Cardio (aerobic) exercises are activities that increase your heart and breathing rate over an extended period of time. The American Heart Association recommends we get a minimum of 150 minutes of moderately intensive cardio exercise each week. When spread out over the week, as little as 30 minutes […]


It’s February: Are You Taking Care Of Your Heart?

February is American Heart Month and an excellent time to take stock of your heart health.  To help make the necessary adjustments to get you on the right track to better health, the American Heart Association (AHA) has set up recommendations for physical activity and has laid it all out clearly in the following infographic. […]

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