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An Apple A Day…

I love apples, specifically Honey Crisp apples! I’ve always heard the old saying “an apple a day, keeps the doctor away” and I’m discovering there’s a lot of truth to it. Here are just some of the health benefits of eating apples: They take longer to digest so they keep you full longer They are […]

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Never Hungry, Never Full

I learned about the “Never Hungry, Never Full Survival Bag” when I took a class to become a Certified Weight Management Consultant. Jack Broderick, our instructor, was a high energy man who kept you hanging on every word; and yes, he had his survival bag right there on his desk. Years later I still tell […]

 
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