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Race Preparation:  Race Items Check List

Back in April I wrote What’s All That Stuff You’re Carrying?  Since fall is racing season, and I’m spending the week talking about race preparation, I’m re-posting it today with a few minor changes and additions. I’m sure you never leave your house without your phone, but I’ll remind you anyway to take it (and […]


Top Ten Tuesday

A few weeks ago my family and I brainstormed about fun weekday post titles that I could use occasionally just to change things up.  One of the ideas we came up with was… Today’s interpretation of “Top Ten Tuesday” is my list of ten fitness related things that make me happy. 1.  Today while training […]

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