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Race Preparation:  Race Items Check List

Back in April I wrote What’s All That Stuff You’re Carrying?  Since fall is racing season, and I’m spending the week talking about race preparation, I’m re-posting it today with a few minor changes and additions. I’m sure you never leave your house without your phone, but I’ll remind you anyway to take it (and […]


What’s All That Stuff You’re Carrying?

I’m getting quite a kick out of looking at my “Marathon Check List” that I used to hand out to my running group just a few years ago.  The first thing that I noticed was “single use camera.”  Do they even make those anymore?  So right off the top, I’ll remind you to take your […]


Preparing for the Heat

Today’s temperature is expected to climb above 85 degrees here in the mid-Atlantic region after a spring of slightly below normal temperatures.  This is a time when runners struggle… We need to acclimate our bodies to the heat and humidity and we should expect our runs to be a little less than stellar for about […]

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