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My Five Favorite Decadent, Yummy Things To Eat

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run! Each week Courtney, Cynthia, and Mar either suggest a theme for that week’s Friday Five Linkup, or leave it up to individual bloggers to come up with their own Free Friday […]


Healthy Foundations

I just learned that my alma mater Virginia Tech is ranked at number three in The 25 Healthiest Colleges in the U.S. on  The author Nicole McDermott sites exercise incentive programs and contests where winning students are rewarded with free personal training sessions and exercise passes as one of the reasons VT received this […]

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