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Last week in Becoming A Runner, Part 2, I mentioned a phrase that I often use with my clients. We are going to trick your body into adapting to your new exercise routine by making the routine a little more difficult each time we meet. After I wrote that, I started thinking about some […]
Today is all about giving a shout-out to three of my newest clients and the hard work that they have done to reach their short-term goals in the three months that we have been working together. When my clients hire me, I tell them that it’s a team effort and that we need to work […]
I’ve been thinking a lot lately about how much I enjoy my job, and wanted to write about it in a similar manner to my I AM A RUNNER post honoring the running community after the Boston bombings. After my post, A Day In The Life Of A Trainer, I didn’t want anyone to think that […]
