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Race Rituals That Work For Me

It’s time for Friday Five linkup with DC area bloggers Courtney at Eat Pray Run DC, Cynthia at You Signed Up for What?!, and Mar at Mar on the Run! Each week Courtney, Cynthia, and Mar either suggest a theme for that week’s Friday Five Linkup, or leave it up to individual bloggers to come up with their own Free Friday […]


Running Along Route 12, Without Getting Killed

Fitting our long run in while on vacation at the beach is never a problem.  Deciding just where to run it is… Yesterday we decided to try running along Route 12 so we would have a consistent running surface, and a change in scenery.  Running along the shore at low tide is beautiful, but the […]


Happy New Year!

Let me be the first to wish you a… Bill and I decided to ring out the old year with a night-time run through our neighborhood so we could enjoy all of the beautiful Christmas lights one more time before people started taking their decorations down during the next few days. We donned our headlamps […]


Happy Birthday, Taylor!

Until yesterday I hadn’t heard of a young lady named Taylor, but I haven’t been able to get her out of my mind since I read her story on her sister Laura’s blog, Write the Happy Ending.  I originally read about Laura’s plan to run in the Thunder Road Half Marathon blindfolded in honor of […]


Running and Fitness Apps

Since we can’t go without our phones for more than two minutes, we should use them to our advantage when running. Right? Here are some running and fitness apps that I use or that I’ve heard about from friends. Please add your favorite apps in the comment section below. Track outdoor fitness activities, and connect […]

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