Skip to main content


Running and Swimming 20 Seconds Per Mile

While at the beach, I emailed one of my Cruiser friends the following note: RunKeeper is crazy down here!  According to it, yesterday we ran 20:54 minute/miles and today we ran 5:35 minute/miles!  Woot woo!!!  What an improvement in just a day!  I assume the satellite signal is sketchy!  ;-)See you in a few! She […]


So You Want to Be a Runner

I’ve trained a lot of people during my career, and I never push them to become runners. Really, I don’t! Every once in a while, someone will tell me that they want to sign up for a race, and inside I’m jumping up and down screaming, “Yippee!” but outside, I’m like, “Oh, that’s cool.” Last […]

%d bloggers like this: