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2013 Running And Racing Year Recap

To celebrate this last day of 2013, I’ve put together the year in pictures… Unfortunately, I’m not starting off very well since didn’t start blogging until January 31st, and until then didn’t feel the need to photograph every moment of my life.  Believe it or not, I have no running pictures from January! On this […]


2013 TKO Melanoma 5K Race Recap

This morning two of my Cruiser friends and I ran in the TKO Melanoma 5K.  This race was in memory of Theresa Kay O’Conner, a loving wife and mom who lost her battle with melanoma last fall.  This race was very near and dear to me as a melanoma survivor, and also because I lost […]


Preparing for the Heat

Today’s temperature is expected to climb above 85 degrees here in the mid-Atlantic region after a spring of slightly below normal temperatures.  This is a time when runners struggle… We need to acclimate our bodies to the heat and humidity and we should expect our runs to be a little less than stellar for about […]

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