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Let’s start off with a tidy little disclaimer: I am in no way a yoga expert. I’ve been practicing yoga off and on for about fifteen years – off more than on; however, I have been fairly consistent over the past year. I practice on my own with the help of Rodney Yee’s DVD’s, so without an instructor […]

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Yoga Blogger in the Making

Meet Jerome…  We ran together when I coached him at Worldgate Sport & Health; and he stayed with me when I retired from “official” coaching and formed our fun little running/social group.  In fact, he’s the one that named us the Cruisers. Over time Jerome was plagued with a number of injuries and eventually decided […]

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Cruisers’ Easter Bunny Hop

For about the past five years, I’ve been having the annual Easter Bunny Hop for the Cruisers.  I fill my baskets with runner goodies and hand them out before the run.  One year I tried to wear bunny ears for the run, but they kept falling off, so now I just wear them for handing […]

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My Typical Weekly Workout Schedule

I’m one of those weird people that loves to workout. Please don’t hate me! I love running and I really do enjoy lifting weights. I like yoga if I’m in a class, but I’m not disciplined enough to do it on my own. I need to find a short beginner/intermediate yoga DVD to get me […]

 
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