Coaching Experience: 

  • Deb Runs/Personal Fit Fitness Running Coach – 2006 to present
  • Worldgate Marathon Training Program Coach – 2000 to 2006
  • Nationals AIDS Marathon Training Program Coach – 1998

 

Education, Certifications, and Accomplishments:

  • BS in Health and Physical Education from Virginia Tech
  • Road Runners Club of America Certified Running Coach
  • Coached over 200 runners across the 5K to marathon finish lines

 

Personal Running Experience:

  • 1 x 50-Miler
  • 40 x Marathons
  • 5 x 20-Milers
  • 12 x Half Marathons
  • 4 x 20K’s
  • 1 x 15K’s
  • 15 x 10-Milers
  • 9 x 10K’s
  • 4 x 8K’s
  • 25 x 5K’s
  • 5 x Ragnar Relays

 

Click on any of the blue links below to learn more about running, training, and racing:

 

General Running Tips

Types Of Training Runs

Training Plans

Race Preparation

Cross Training And Boot Camp Workouts

Equipment Ideas For The Home Or Office Gym

Ask Coach Deb