Wednesday Word

Welcome to Wednesday Word, a weekly linkup for everyone, not just health and fitness bloggers.

Each Wednesday you will have a single word prompt to write about.  Let your imagination run free and share with your readers your interpretation of that word, or simply use it as inspiration for your post.  It will be interesting to see the interpretation a mommy blogger might have on a word such as challenging, as compared to a running blogger…..

WednesdayWordScrabble
 

The rules are simple:

1.  When writing your post, please use my button or create your own photo-graphic.  Either way, please link your post back to my blog. Failure to link your post back to my blog will result in your blog being removed from the link up!

2.  Please use the blue InLinkz Tool at the bottom of my post (not on this page, but on my weekly Wednesday Word post) to add your blog thumbnail to that week’s Wednesday Word post.

3.  My post will go live at midnight Wednesday morning and you can linkup any time after that.

4.  Share the love, and have fun visiting others in the linkup, especially new-to-you bloggers.  Leave comments so they know you visited!

5.  I will try to always have the words posted at least one month in advance.

6.  Please feel free to send any words you’d like to be considered for Wednesday Word my way!

 

Grab My Button!

Use the code in the box below to put my Wednesday Word badge on your blog before you link up!

 

WednesdayWordScrabbleButton
 

Upcoming Wednesday Words:

May 25 – Freedom

June 1 – Empower

June 8 – Consistent

June 15 – Procrastinate

June 22 – Lost

June 29 – Delirious

July 6 – Juxtaposition

July 13 – Visceral

July 20 – Pragmatic

July 27 – Kerfuffle

August 3 – Captivate

August 10 – Heritage

August 17 – Physical

August 24 – Radiant

August 31 – Radical

September 7 – Plethora 

 

Previous Wednesday Word Posts:

September 2, 2015 – Accountability

January 13, 2016 – Accountable

October 14, 2015 – Adjust

March 30, 2016 – Adventurous

November 11, 2015 – Ageless

August 26, 2015 – Ambitious

June 24, 2015 – Annoying

May 27, 2015 – Anticipation

May 20, 2015 – Appreciation

November 25, 2015 – Bountiful

April 6, 2016 – Brave

September 9, 2015 – Carefree

September 16, 2015 – Cautious

December 9, 2015 – Celebrate

May 13, 2015 – Challenging

November 18, 2015 – Cherish

August 5, 2015 – Commitment

September 23, 2015 – Comparison

November 4, 2015 – Complacent (WW favorite)

February 24, 2016 – Confident

April 29, 2015 – Courage

October 21, 2015 – Deprivation

May 11, 2016 – Dilemma

May 6, 2015 – Dreams

April 27, 2016 – Dreamer (WW favorite)

May 18, 2016 – Encourage

March 23, 2016 – Faithful

May 4, 2016 – Fearless

August 19, 2015 – Focus

June 17, 2015 – Fortitude

July 29, 2015 – Friendship

March 9, 2016 – Gracious

February 3, 2016 – Heart

July 8, 2015 – Humble

July 1, 2015 – Independent

August 12, 2015 – Initiative

July 22, 2015 – Inspirational

December 23, 2015 – Joy

April 13, 2016 – Judgmental (WW favorite)

July 15, 2015 – Modest

June 10, 2015 – Motivation

September 30, 2015 – Passionate

June 3, 2015 – Perseverance

October 28, 2015 – Perspective

January 27, 2016 – Optimism

January 20, 2016 – Quality

January 6, 2016 – Renewal

December 30, 2015 – Resolutions

April 22, 2015 – Rewarding

March 2, 2016 – Serendipitous (WW favorite)

March 16, 2016 – Shenanigans

April 8, 2015 – Solitude (WW favorite)

April 15, 2015 – Spontaneous

February 17, 2016 – Stability

December 16, 2015 – Stressful

October 7, 2015 – Tenacious

December 2, 2015 – Tradition

February 10, 2016 – Triumphant

 

 

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Race PR’s (Personal Records)

5K - 22:57 (7:23 pace)
8K - 39:25 (7:55 pace)
10K - 47:05 (7:40 pace)
Ten Mile - 1:16:22 (7:38 pace)
20K - 1:45:30 (8:30 pace)
Half Marathon - 1:54:34 (8:45 pace)
Twenty Mile - 2:46:14 (8:18 pace)
Marathon - 3:29:04 (7:59 pace)
Ultramarathon - 10:50:30 (13:00 pace)

2016 Race Schedule

February 14 - Run Your Heart Out 5K
April 17 - Loudoun 8K or Half Marathon
April 29 & 30 - Ragnar Trail Richmond Ultra
May 22 - Chicago Spring Half Marathon
July 4 - Firecracker 5K
August 21 - Leesburg 20K
September 16 & 17 - Ragnar DC
November 24 - Thanksgiving Day 5K
December 11 - Frosty 5K

Favorite Races

1997 Marine Corps Marathon (3:44:56) - first marathon and first Boston qualifier

1997 JFK 50-Miler (10:50:30) - first and only ultra

1998 Boston Marathon (3:39:57) - first Boston

1999 Steamtown Marathon (3:29:04) - PR marathon

2010 North Face Endurance Challenge Marathon (5:32:38) - favorite trail marathon

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