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Finding or Starting a Running Group - Deb Runs Pingback

July 15, 2015 - 7:24 PM

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I’m Debbie (or Deb), a lover of family, life in general, and all things fitness (especially running, cycling, and strength training); and I aspire to share my love of fitness through Deb Runs. As a personal trainer and running coach, I enjoy helping others adopt a healthy lifestyle to improve the quality of their lives.

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Race PR’s (Personal Records)

5K – 22:57 (7:23 pace)
8K – 39:25 (7:55 pace)
10K – 47:05 (7:40 pace)
Ten Mile – 1:16:22 (7:38 pace)
20K – 1:45:30 (8:30 pace)
Half Marathon – 1:54:34 (8:45 pace)
Twenty Mile – 2:46:14 (8:18 pace)
Marathon – 3:29:04 (7:59 pace)
Ultramarathon – 10:50:30 (13:00 pace)

2024 Race and Ride Schedule

January 1 – New Day New Year 5K
May 11 – Gravel Grinder Nationals (100 Miles)
June 9 – Loudoun 1725 Gravel Grinder (42 Miles)
July 4 – Gettysburg Covered Bridges Tour (50 Miles)
July 13 – GRUSK (50 Miles)
August 24 – Burkes Garden Century (100 Miles)
September 28 – Bike the Gravel: Tour de Conservation Easement (59 Miles)
October 5 – Vermont Rare (50 Miles)
November 28 – Ashburn Farm Thanksgiving Day 5K

Favorite Races

1997 Marine Corps Marathon (3:44:56) – first marathon and first Boston qualifier

1997 JFK 50-Miler (10:50:30) – first and only ultra

1998 Boston Marathon (3:39:57) – first Boston

1999 Steamtown Marathon (3:29:04) – PR marathon

2010 North Face Endurance Challenge Marathon (5:32:38) – first trail marathon

2018 Hungry Mother 25K (3:30:07) – first 25K

Favorite Posts

Dear Running…

When the DNA Results Don’t Match the Hashtags

Remembering a Similar Scare, Polio

Paying it Back to the W&OD Trail Community

What it’s Really Like to be a Hokie

Lessons I Learned as a Young Hokie

Goodbye for Now, Dad

When the Brooklyn Dodgers Recruited My Dad

Setting Up a Home Gym

The Rehearsal Dinner, Our Best Anniversary Ever!

From Four to Five – the Wedding Recap

How to Throw an Italian Dinner Party for Fourteen Guests

Happy Hug a Runner Day!

A Birthday Letter to Myself

The Elf on the Kettlebell

‘Twas t he Night Before Santa’s Race

SUP? Paddleboarding, That’s What!

Living Happily Ever After

Racing the Sunset While Charging Off the Mountain a t Pandapas Pond

Hiking Cascade Falls on a Gorgeous Fall Day

Disclaimer

Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Simply put, this blog contains Amazon affiliate links, and as an Amazon Associate I earn from qualifying purchases and will be paid a commission anytime you purchase items by clicking on these links. You will never pay any more when buying a product from Amazon through my link, and you will be connected to Amazon as you usually are. The only difference is that Amazon pays me for referring you!