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    July 15, 2015 - 7:24 PM

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I’m Debbie (or Deb), a lover of family, life, and all things running; and I aspire to share my love of fitness through Deb Runs. As a personal trainer and running coach, I enjoy helping others adopt a healthy lifestyle to improve the quality of their lives.

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Race PR’s (Personal Records)

5K – 22:57 (7:23 pace)
8K – 39:25 (7:55 pace)
10K – 47:05 (7:40 pace)
Ten Mile – 1:16:22 (7:38 pace)
20K – 1:45:30 (8:30 pace)
Half Marathon – 1:54:34 (8:45 pace)
Twenty Mile – 2:46:14 (8:18 pace)
Marathon – 3:29:04 (7:59 pace)
Ultramarathon – 10:50:30 (13:00 pace)

2022 Race and Ride Schedule

April 24 – Courage Day 5K
May 7 – Gravel Grinder Nationals
May 21 – Tour de Madison Metric Century
June 12 – Loudoun 1725 Gravel Grinder
July 4 – Firecracker 5K
August 21 – Reston Century
November 24 – Ashburn Farm Thanksgiving Day 5K
December 4 – Run With Santa 5K

Favorite Races

1997 Marine Corps Marathon (3:44:56) – first marathon and first Boston qualifier

1997 JFK 50-Miler (10:50:30) – first and only ultra

1998 Boston Marathon (3:39:57) – first Boston

1999 Steamtown Marathon (3:29:04) – PR marathon

2010 North Face Endurance Challenge Marathon (5:32:38) – first trail marathon

2018 Hungry Mother 25K (3:30:07) – first 25K

Favorite Posts

Dear Running…

When the DNA Results Don’t Match the Hashtags

Remembering a Similar Scare, Polio

Paying it Back to the W&OD Trail Community

What it’s Really Like to be a Hokie

Lessons I Learned as a Young Hokie

Goodbye for Now, Dad

When the Brooklyn Dodgers Recruited My Dad

Setting Up a Home Gym

The Rehearsal Dinner, Our Best Anniversary Ever!

From Four to Five – the Wedding Recap

How to Throw an Italian Dinner Party for Fourteen Guests

Happy Hug a Runner Day!

A Birthday Letter to Myself

The Elf on the Kettlebell

‘Twas the Night Before Santa’s Race

SUP? Paddleboarding, That’s What!

Living Happily Ever After

Racing the Sunset While Charging Off the Mountain at Pandapas Pond

Hiking Cascade Falls on a Gorgeous Fall Day

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Disclaimer

Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Simply put, this blog contains Amazon affiliate links, and as an Amazon Associate I earn from qualifying purchases and will be paid a commission anytime you purchase items by clicking on these links. You will never pay any more when buying a product from Amazon through my link, and you will be connected to Amazon as you usually are. The only difference is that Amazon pays me for referring you!

Things I’m Talking About

=PR= Race Series American Heart Association Antique Cast Iron Wagon Wheel Ashburn Farm Thanksgiving Day 5K Asics Ask Coach Deb Birthday Letter Black Pine Born To Run Boston Marathon Christmas Christmas Tree Cruisers Feetures Socks Friday Five GU Hokie Half Marathon Loudoun County Marine Corps Marathon Melanoma Moms Run This Town MRTT National Running Day OBX Outer Banks Outer Banks North Carolina Potomac River Running Potomac River Running Store Race Linkup Ragnar Ragnar DC Ragnar Relay Reston Town Center Road ID Runfessions SPIbelt Thanksgiving Thanksgiving Day Race Turkey Trot Ultimate Coffee Date Virginia Tech W&OD Trail Wednesday Word White Pine YakTrax
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Top100Bloggers

MCMRunnersClubBadge

Virginia Bloggers Badge

2022 Race and Ride Schedule

April 24 – Courage Day 5K
May 7 – Gravel Grinder Nationals
May 21 – Tour de Madison Metric Century
June 12 – Loudoun 1725 Gravel Grinder
July 4 – Firecracker 5K
August 21 – Reston Century
November 24 – Ashburn Farm Thanksgiving Day 5K
December 4 – Run With Santa 5K

Favorite Races

1997 Marine Corps Marathon (3:44:56) – first marathon and first Boston qualifier

1997 JFK 50-Miler (10:50:30) – first and only ultra

1998 Boston Marathon (3:39:57) – first Boston

1999 Steamtown Marathon (3:29:04) – PR marathon

2010 North Face Endurance Challenge Marathon (5:32:38) – first trail marathon

2018 Hungry Mother 25K (3:30:07) – first 25K

Recent Posts

  • Weekly RunDown: May 15 – 21 / Taking a Baby Break from Running
  • Weekly RunDown: May 8 – 14 / Another Busy Week
  • Neither Rain Nor Mud Nor Flooding Nor Cold Could Keep Us From Completing the Gravel Grinder Nationals Mini G
  • Weekly RunDown: May 1 – 7 / Happy Mother’s Day!
  • Weekly RunDown: April 24 – 30 / Spring in SWVA

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