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    July 15, 2015 - 7:24 PM

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I’m Debbie (or Deb), a lover of family, life, and all things running; and I aspire to share my love of fitness through Deb Runs. As a personal trainer and running coach, I enjoy helping others adopt a healthy lifestyle to improve the quality of their lives.

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Race PR’s (Personal Records)

5K – 22:57 (7:23 pace)
8K – 39:25 (7:55 pace)
10K – 47:05 (7:40 pace)
Ten Mile – 1:16:22 (7:38 pace)
20K – 1:45:30 (8:30 pace)
Half Marathon – 1:54:34 (8:45 pace)
Twenty Mile – 2:46:14 (8:18 pace)
Marathon – 3:29:04 (7:59 pace)
Ultramarathon – 10:50:30 (13:00 pace)

2021 Race Schedule

April 17 – Courage Day 5K
July 4 – Firecracker 5K
November 25 – Ashburn Farm Thanksgiving Day 5K
December 5 – Run With Santa 5K (TBD)

Favorite Races

1997 Marine Corps Marathon (3:44:56) – first marathon and first Boston qualifier

1997 JFK 50-Miler (10:50:30) – first and only ultra

1998 Boston Marathon (3:39:57) – first Boston

1999 Steamtown Marathon (3:29:04) – PR marathon

2010 North Face Endurance Challenge Marathon (5:32:38) – first trail marathon

2018 Hungry Mother 25K (3:30:07) – first 25K

Favorite Posts

When the DNA Results Don’t Match the Hashtags

Remembering a Similar Scare, Polio

What it’s Really Like to be a Hokie

Lessons I Learned as a Young Hokie

Goodbye for Now, Dad

When the Brooklyn Dodgers Recruited My Dad

Setting Up a Home Gym

The Rehearsal Dinner, Our Best Anniversary Ever!

From Four to Five – the Wedding Recap

How to Throw an Italian Dinner Party for Fourteen Guests

Happy Hug a Runner Day!

A Birthday Letter to Myself

The Elf on the Kettlebell

‘Twas the Night Before Santa’s Race

SUP? Paddleboarding, That’s What!

Living Happily Ever After

Racing the Sunset While Charging Off the Mountain at Pandapas Pond

Hiking Cascade Falls on a Gorgeous Fall Day

Archives

2019 Roundup of the Most Helpful Blogs For Runners

Top100Bloggers

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Disclaimer

Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Simply put, this blog contains Amazon affiliate links, and as an Amazon Associate I earn from qualifying purchases and will be paid a commission anytime you purchase items by clicking on these links. You will never pay any more when buying a product from Amazon through my link, and you will be connected to Amazon as you usually are. The only difference is that Amazon pays me for referring you!

Things I’m Talking About

=PR= Race Series American Heart Association Ashburn Farm 5K Asics Ask Coach Deb Birthday Letter Black Pine Born To Run Boston Marathon Christmas Christmas Tree Cruisers Feetures Socks Firecracker 5K Friday Five GU Hokie Half Marathon Loudoun County Marine Corps Marathon Melanoma Moms Run This Town MRTT National Running Day OBX Outer Banks Outer Banks North Carolina Potomac River Running Potomac River Running Store Race Linkup Ragnar Ragnar DC Ragnar Relay Reston Town Center Road ID Runfessions Run With Santa 5K SPIbelt Thanksgiving Turkey Trot Ultimate Coffee Date Virginia Tech W&OD Trail Wednesday Word White Pine YakTrax

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