Birthday Miles, err Kilometers

For the last several years on my birthday – probably since the onset of social media – I’ve been running or cycling miles equivalent to (or an abbreviated version of) the number of years old I’m turning. Last year after a particularly difficult 66-mile ride, I decided there would be nothing wrong with switching to kilometers, and that’s exactly what I did this year.

 

Overview of the Week

Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details…

 

Sunday

Drive home from the farm

 

Monday

Strength training: 1 hour of total body

Walking: 2.08 miles
• Average pace: 15:35 minute/mile
• Elevation gain: 92 feet
• Start time: 4:25 PM
• Location: neighborhood circle
• Weather: 74° and sunny, dropping to 72°
• What I wore: shorts, s/s shirt, and visor

 

Tuesday

Cycling: 15.1 miles
• Bike: Life Fitness Lifecycle GX Spin
• Average speed: 16.1 MPH
• Surface: N/A
• Elevation gain: N/A
• Start time: 6:46 AM
• Location: basement
• Weather: 65° in basement
• What I wore: bike shorts and sports bra

Walking: .53 miles / 3.08 miles
• Average pace: 15:25 minute/mile / 14:36 minute/mile
• Elevation gain: 50 feet / 145 feet
• Start time: 12.00 PM / 12:09 PM
• Location: neighborhood circle
• Weather: 56° mostly sunny, and breezy
• What I wore: capris, s/s shirt, and visor

Call me a wimp, but the wind kept me from riding my bike outside, opting instead to stay inside on my spin bike. My walk is broken into two segments because I accidentally hit save rather than resume after stopping for a brief moment to talk to a neighbor.

 

Wednesday

Strength training: 1 hour of total body

Gardening: 1 hour

I wrapped up my fall cleanup after cutting back these begonias and a few other plants which had frozen overnight. I could have covered them to extend their life another week or so, but it’s mid-November and I was ready to say goodbye. This picture was taken while they were still frozen – they turned browned as soon as they thawed…

 

Thursday

Walking: 4.16 miles
• Average pace: 14.52 minute/mile
• Elevation gain: 153 feet
• Start time: 5:29 AM
• Location: neighborhood circle
• Weather: 38° and mostly cloudy
• What I wore: capris, s/s shirt, puffer jacket, knit hat, and gloves with mittens on top

Cycling: 41.6 miles
• Bike: Life Fitness Lifecycle GX Spin
• Average speed: 16.3 MPH
• Surface: N/A
• Elevation gain: N/A
• Start time: 7:53 AM
• Location: basement
• Weather: 64° in basement
• What I wore: bike shorts and sports bra

Cycling: 0.000416 mile
• Bike: Salsa Warbird
• Average speed: ‍coasting
• Surface: paved
• Elevation gain: 0 feet
• Start time: 4:02 PM
• Location: my garage
• Weather: 59° in garage
• What I wore: capris and s/s shirt

At 38° for us both, I lucked out with fantastic weather for walking, but Kim was dealing with wind so while I ventured outside she stayed inside on her treadmill. It was my 67th birthday, but I didn’t want to walk 67 or 6.7 miles and since 67 kilometers is 41.6319 miles, I walked 4.16 miles.

 

A little later, I hopped on my spin bike and rode 41.6 miles, and then just to be silly I got on my gravel bike and rode 0.000416 mile (26.3 inches) in the garage since it was raining outside. I forgot to take a picture while on my spin bike so I snapped one later while my husband was riding.

 

After all that walking and cycling, we went out with friends for dinner and drinks making for a fantastic day of celebrating.

 

Friday

Strength training: 1 hour of total body

Balance and stretching: 45 minutes

I continued my birthday celebrations with my family – it was the best!

 

Saturday

Hiking: 2.42 miles
• Average pace: 23.09 minute/mile
• Elevation gain: 258 feet
• Start time: 1:48 PM
• Location: Red Rock Wilderness Overlook
• Weather: 54°, sunny, and breezy; climbing to 58°
• What I wore: capris, s/s shirt, jacket, visor, and gloves

We woke up to a blustery day so we skipped going out for a bike ride, opting instead to hike at a park that runs along the Potomac River.

 

Last Week’s Blog Posts

In case you skipped checking in on my blog this past week, here’s what you missed…

 

Questions:
  • • Do you do any fun type challenges on your birthday? ~ I do and have for several years.
  • • Do you enjoy hiking? ~ We do, but rarely go for hikes. We need to change that!
  • • Did you run in a race this weekend? ~ nope

 

And that’s my rundown… Have a great week!

 

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I’m linking up with Deborah at Confessions of a Mother Runner and Kim from Running on the Fly for their Weekly Run Down. Be sure to check out not only the hosts’ posts, but those of the other great bloggers joining in on the fun!

 

Disclaimer:  This post contains affiliate links which means if you click on the blue product link and then make a purchase, I will receive a small commission for referring you. You will pay no more or less for the product; however, Amazon will show their gratitude for my referral by paying me.