Weight Management Experience:

  • Deb Runs/Personal Fit Fitness Personal Trainer – 2006 to present
  • Worldgate Sport & Health Personal Trainer – 1998 to 2006
  • Health Club of Reston – 1988 to 1998


Education, Certifications, and Accomplishments:

  • BS in Health and Physical Education from Virginia Tech
  • National Strength Professionals Association Nutrition and Weight Management Specialist
  • National Strength Professionals Association Certified Conditioning Specialist
  • Road Runners Club of America Certified Running Coach


Click on the blue links below for healthy recipes and to learn more about weight loss:


Weight Loss Tips

Healthy Recipes