Coaching Experience:

  • Deb Runs/Personal Fit Fitness Running Coach – 2006 to present
  • Worldgate Marathon Training Program Coach – 2000 to 2006
  • Nationals AIDS Marathon Training Program Coach – 1998

 

Education, Certifications, and Accomplishments:

  • BS in Health and Physical Education from Virginia Tech
  • Road Runners Club of America Certified Running Coach
  • Coached over 200 runners across the 5K to marathon finish lines

 

Click on any of the blue links below to learn more about running, training, and racing:

General Running Tips

Types Of Training Runs

Training Plans

Race Preparation

Cross Training And Boot Camp Workouts

Equipment Ideas For The Home Or Office Gym

Ask Coach Deb

Training Tip Tuesday