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~ Runfessions ~ A collection of statements admitting that one is guilty of a variety of running crimes… It’s time again to join in on the fun and clear my conscience of recent running, biking, fitness, nutrition, and life in general faux pas. I know I’ll feel better when I’m done, and maybe, just maybe, I’ll give […]
Disclaimer: This post contains affiliate links DIY’ing Again Thanks to another huge painting project I didn’t have time to put the finishing touches on last week’s RunDown until Tuesday so I was too late to linkup. Not to worry, I still tried my best to fit in my workouts around painting and work. […]
Disclaimer: This post contains affiliate links Overview of the Week Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Walking: 3 miles • Average pace: 14:52 minute/mile • Elevation gain: 125 feet • Start time: 11:54 AM • […]
Overview of the Week Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Cycling: 32 miles • Average speed: 14.6 MPH • Bike: Specialized Roubaix Comp • Surface: paved • Elevation gain: 1,125 feet • Start time: 8:16 AM […]
Disclaimer: This post contains affiliate links A Jimmy Buffett Kind of Tribute I regularly rotate between my road and gravel bikes showing both pretty much equal amounts of love. I hadn’t, however, ridden my beach cruiser since last Labor Day weekend when we were on the Outer Banks. After hearing the sad news on […]
Disclaimer: This post contains affiliate links Overview of the Week Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Cycling: 100.2 miles • Average speed: 14.3 MPH • Bike: Specialized Roubaix Comp • Surface: paved • Elevation gain: […]
Winding Down for the Big Event Today’s the Reston Century so if you’re reading this anytime between 5:30 AM and 2’ish PM, I’ll be out riding 100 miles. In preparation, I cut back my workouts leading up to the weekend’s ride. Overview of the Week Before getting into each day’s workouts, here’s an overview […]
Disclaimer: This post contains affiliate links Overview of the Week Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Cycling: 25 miles • Average speed: 11.3 MPH • Bike: Salsa Warbird • Surface: gravel • Elevation gain: 1,217 […]
Overview of the Week Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Cycling: 20 miles • Average speed: 16.1 MPH • Bike: Specialized Roubaix Comp • Surface: paved • Elevation gain: 584 feet • Start time: 7:22 AM […]
Today marks my husband’s and my 42nd wedding anniversary. Our marriage started with lots of hiking while on our honeymoon in the Grand Tetons and Yellowstone. All these years later we still love finding fun activities to share. 1981 hike to Lake Solitude in the Grand Tetons… 1982 back country cross country skiing in […]
Disclaimer: This post contains affiliate links Overview of the Week Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Walking: 5K • Average pace: 18:10 minute/mile • Elevation gain: 106 feet • Start time: 6:42 PM • Location: […]
Overview of the Week Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Walking: 2 miles • Average pace: 15:11 minute/mile • Elevation gain: 88 feet • Start time: 8:13 AM • Location: neighborhood circle • Weather: 75° and […]
Disclaimer: This post contains affiliate links Overview of the Week Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Rest Day About 30 minutes into the previous day’s ride, I developed a headache and body aches. I popped […]
Disclaimer: This post contains affiliate links Overview of the Week Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Cycling: 20 miles • Average speed: 14.9 MPH • Bike: Specialized Roubaix Comp • Surface: paved • Elevation gain: […]
Disclaimer: This post contains affiliate links Overview of the Week Before discussing each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Cycling: 38 miles • Average speed: 12.2 MPH • Bike: Salsa Warbird • Surface: gravel • Elevation gain: 2,707 feet […]
Disclaimer: This post contains affiliate links Overview of the Week Before discussing each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Walking: 5K • Average pace: 14:28 minute/mile • Elevation gain: 133 feet • Start time: 8:31 AM • Location: neighborhood […]
Disclaimer: This post contains affiliate links Unproductive, Maintaining, Productive About three weeks ago I noticed that my Garmin (affiliate link) stats were consistently showing my workouts as unproductive. I concluded that it was probably due to my average heart rate being a little higher due to my lack of acclimation to the increased heat. […]
Disclaimer: This post contains affiliate links Global Running Day Even though I’m not running the miles I once was, I still make sure to get out for a run every year on the first Wednesday of June which is Global Running Day. With a client cancelation early in the morning, I quickly fit in […]
Disclaimer: This post contains affiliate links Shut Up, Garmin After each of my rides and my walk this past week, Garmin (affiliate link) had to nerve to tell me that my workout was unproductive. LOL I’ve got to do a little research to see why, but perhaps it’s due to my average heart rate – I […]
Disclaimer: This post contains affiliate links Memorial Day As we enjoy time with family and friends over a three-day holiday weekend, it’s important to remember that Memorial Day is a day set aside to remember and honor our military members who died while serving in the United States Armed Forces. These heroes gave the […]
