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Last week I shared a picture of my runner girl decal (affiliate link) Bill had gotten me and several people asked where he’d found it. Bill ordered it from Amazon and it’s only $2.98 with free shipping (marked down from last week’s price of $4.49)! As I’ve recovered from my Grand Teton Half, I’ve taken a […]
I don’t think the saying, I need to go back to work to rest after my vacation, has ever applied to me more than after the ten days Bill and I just spent in Wyoming, Idaho, and Utah. To say we were active would be an understatement, even though we spent a lot of time […]
This week marked the final week of my training cycle leading up to the Grand Tetons Half. I mixed things up a bit and moved my hill repeats to Sunday, went on an easy run on Tuesday morning, and with that, my final run prior to the race was behind me. I lifted on Monday […]
This past week marked the next to last week in my training cycle for the Grand Tetons Half which is just six short days away! Last week’s weekday runs were pretty much the same as all the other weeks in the training cycle; however, I have been cutting the miles back on my Saturday long […]
Mother Nature may have had other ideas, but my friend Tracy and I didn’t let her interfere with our running plans! Monday was such a gorgeous day until the late afternoon storms hit… My last client and I were scheduled to meet at 6:15 PM but we canceled our appointment because we were under tornado […]
It’s hard to believe that my Grand Tetons Half is less than three weeks away, but this spring has sneaked up on me, mostly while complaining about not being able to enjoy spring-like weather… Fortunately, training has been going well for a race that has a major factor that is out of control for this […]
It’s hard to believe that I’m only four weeks out from the Grand Tetons Half Marathon, my big race of the season. Even though I have no intentions of racing the thing, it’s going to be epic! I haven’t been to the Tetons since we lived in Utah, and Jackson Hole was an easy day […]
I was a good girl ya’ll, and as a result, my weekly recap will be a little short in the what I got accomplished this past week in the workout department. If you remember, I promised my doctor that I’d keep a low profile for at least one week, and I did. Next week will […]
With surgery scheduled to remove yet another basal cell carcinoma from my right bicep on Wednesday afternoon, I front loaded my workouts to early in the week to get as much accomplished as possible prior to my appointment. Tuesday morning I ran laps around my neighborhood from 5:30 to 6:30 AM and loved that it’s […]
I left off last week with a little tease about running the Hungry Mother 25K, but didn’t mention that it snowed the entire afternoon after the race. Our drive back across Walker Mountain the following morning on our way home from our race weekend getaway gave us gorgeous views of what looked like trees covered […]
I really wish I’d taken screen shots each time I checked the weather forecast for Marion, Virginia this past week as I debated what to pack for the Hungry Mother 25K Trail Race on Saturday, but it’s safe to say that most of the time, the forecast looked very similar to this… By Wednesday evening […]
Yesterday morning was our ninth-annual Easter Bunny Hop. The tradition started when my Cruiser friend Jerome and I planned an excursion taking us off the W&OD Trail, winding along smaller neighborhood trails until we arrived at Bill’s and my back yard where we’d hidden bottles of Gatorade and plastic Easter eggs filled with packets of […]
It’s been weeks since I was on my Tuesday/Thursday/Saturday running schedule and I hope that once spring weather finally moves in to stay, I’ll be back to consistently running on those days. For now, though, I carefully plan out my runs based on the weather forecast so that I don’t find myself running on my […]
This past week was a really good week of training. I’m the type who gets more done when I’m crunched for time because it makes me carefully plan ahead when I need to run, lift, etc. to assure that I fit it all into my busy schedule. When I have a more relaxed schedule, I […]
With four weeks left until my Hungry Mother 25K Trail Race and twelve weeks until the Grand Tetons Half my week of training included: Running – 19.5 miles Trail Running – 0 miles Cross Training – see yellow Weekly RunDown infographic below I am running both races for fun so I am not doing any speed work, […]
This week was a blur with work, a follow-up periodontist appointment, my quarterly full-body skin check, and Bill’s birthday celebration. With my extra appointments, my runs had to be moved around so I’d have time to shower before those doctor’s appointments. I have no problem running, not showering, but changing into dry clothes, and meeting […]
There was so much going on this past week that I wouldn’t be able to remember exactly where my week had taken me if I didn’t have my workout log to look back over. There were only two runs, the usual three strength training sessions, assorted yoga sessions, and a Saturday marathon… I skipped my […]
Wow, talk about a week of fluctuating temperatures… At 5:30 AM on Monday the real temperature was 45° (feels like 41°), but by Saturday, it had dropped to 11° (feels like 7°). The warmer temps made Monday’s solo run delightful even though I stayed in my neighborhood on our half-mile circle. When I have to […]
I’m going to rush through this week’s recap because I have some really exciting news to share at the end of my post… On Tuesday I needed an earlier than usual start to my day, so I hit my treadmill (affiliate link) at 5 AM while it poured rain outside. As much as I like to […]
This week was unintentionally a week of running alone… solo… sans friends. It all started when on Tuesday morning I left my house, but only made it about a half mile when that rumbly in my tumbly told me I’d best turn my car around and go home. I texted my friends to let them […]
