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Physical Therapy After mentioning last week that by Sunday my stiff and spasmy back (thoracic region – half way up on the left side and not the typical lower back pain) felt pretty much back to normal, I did something early Monday morning that sent it back into a spasm and back to square one. […]
Two Steps Forward, One Step Back I woke up last Sunday with a really stiff and sore back (half way up on the left side – not the typical lower back pain) that I can only attribute to the perfect storm of twisting while snow shoveling, over twisting my back during my torso flexibility stretches, […]
Torso Stretches I notice when I’m riding my bike that I’m really tight whenever I turn to look over my shoulder. Even though I’ve got a Varia rear radar detector (affiliate link) which notifies my bike Garmin (affiliate link) that a vehicle or another cyclist is behind me, for safety reasons seeing what’s back there […]
Disclaimer: This post contains affiliate links Tour Teasers I’m keeping it to only one picture and a brief summary for each day of our fabulous Florida coast-to-coast tour because I plan to have a full recap chocked full of pictures up on the blog on Tuesday. In the meantime, a little about our trip… […]
Disclaimer: This post contains affiliate links Looking Forward to 2024 With 2023 neatly packed away, the year is off to a good start in the fitness department. My first week even included a race with my friends. I adore those ladies and even though we get together several times a year for dinner, I […]
Disclaimer: This post contains affiliate links Wrapping Up 2023 Based on my Strava, I spend 495 hours, 12 minutes (or 20 days, 15 hours, 12 minutes) participating in my 4 favorite types of exercise during 2023… • Cycling – 3,415.7 miles in 247 hours, 56 minutes • Running – 142.6 miles in 24 hours, […]
Disclaimer: This post contains affiliate links Snowy Gravel Two to three inches of snow fell at the farm on Monday and by Thursday when we arrived most had melted except for on the north facing hills and gravel road kept shaded by those hills. We may not have a white Christmas, but seeing snow […]
Disclaimer: This post contains affiliate links Keeping up with Workouts Between work and the holidays it’s a busy time of year for sure and I’m trying not to fall into the trap of using that as a excuse to skip workouts. As I’ve mentioned many times, before I’m a morning exerciser and truly that’s […]
Disclaimer: This post contains affiliate links Layering My goal is to cycle outside at least once a week throughout the winter unless weather or trail conditions prevent it. I’m still trying to figure out cold weather cycling clothing and this past week I nailed it on one ride and failed on the other. The […]
Disclaimer: This post contains affiliate links Garmin Badges Earned Last Week I’m not sure when Garmin badges came on my radar, but at first I thought Garmin just gave them out periodically – like if you ran on Global Running Day. When I discovered that there are a wide variety of monthly challenges that […]
Disclaimer: This post contains affiliate links Busy, Busy, Busy not Working Out Last week may have been low on workouts, but it was filled with fun family time, lots of cooking, many miles (902 miles to be exact) in the car, and time spent Christmas decorating. As soon as we arrived at the farm […]
Disclaimer: This post contains affiliate links Birthday Miles My favorite way to celebrate my birthday is to go for a bike ride and run using the number of years old I’m turning as my mileage goal. On Tuesday, my actual birthday, I rode 66 miles and on Thursday, I ran and walked a total […]
Working Out Even While Traveling Even though we had a whirlwind trip to Charlotte, NC to see Pablo and his humans, I took my workout clothes with me and didn’t miss a beat. My Wednesday through Friday clients, though? They were on their own! Overview of the Week Before getting into each day’s workouts, […]
Leaves at the Farm Past Their Peak We were a little disappointed that the leaf color at the higher elevation of the farm was well past peak with at least half of the leaves fallen. After enjoying near peak color in New England, we had our fingers crossed that we might enjoy three falls this […]
Disclaimer: This post contains affiliate links Working and Working Out After a week home and settled, we hit the road again to visit the farm for a long weekend with my brother, nephew, and his little ones. We were supper busy all weekend, but I still found time for some workouts. Overview of […]
Disclaimer: This post contains affiliate links Delayed Leaf Peak Equals Perfect Timing After a fabulous vacation to New England last fall, my husband and I chose to make a similar trip this year. We hoped for an encore performance by the various maple, birch, ash, and beech trees trying to outperform each other’s leaf […]
Disclaimer: This post contains affiliate links Cutting Back It had been two years since I’d had a skin cancer diagnosis, and for me, that’s a long time. I’m grateful to have an amazing dermatologist who recommended I take a daily dose of skin health supplements which has seemed to slow the frequency of my […]
Disclaimer: This post contains affiliate links Overview of the Week Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Walking: 2 miles • Average pace: 14:49 minute/mile • Elevation gain: N/A • Start time: 1:00 PM • Location: […]
Disclaimer: This post contains affiliate links DIY’ing Again Thanks to another huge painting project I didn’t have time to put the finishing touches on last week’s RunDown until Tuesday so I was too late to linkup. Not to worry, I still tried my best to fit in my workouts around painting and work. […]
Disclaimer: This post contains affiliate links Overview of the Week Before getting into each day’s workouts, here’s an overview of my workouts from this past week. Scroll beyond the infographic for daily details… Sunday Walking: 3 miles • Average pace: 14:52 minute/mile • Elevation gain: 125 feet • Start time: 11:54 AM • […]
