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Let’s start off with a tidy little disclaimer: I am in no way a yoga expert. I’ve been practicing yoga off and on for about fifteen years – off more than on; however, I have been fairly consistent over the past year. I practice on my own with the help of Rodney Yee’s DVD’s, so without an instructor […]
Embracing the principle of Karma Yoga – following the path of selfless service and action – my Cruiser friend Jerome founded Mats For Mindfulness. Mats For Mindfulness collects new and used yoga mats which are then given to community centers, schools, veterans, or anyone in need. Their mission is to bring love, compassion, and mindfulness to others through the practice […]
