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Unintended Threefer I had absolutely no plans to extend my Weekly RunDown into three weeks, but so it happened. I developed a post-op complication so there has been lots going on, but not much to report. There’s been lots of waiting for follow up doctors’ appointments and the most important one (with a urologist) will […]
Sleep Seems to be Ruling My Life I’m shocked at the amount of sleep I’ve needed since my appendectomy. My goal for the past few years has been 7 hours per night, according to my Fitbit (Fitbit subtracts out restless sleep and any time I wake up during the night). Since surgery I’ve needed 8-9 […]
It’s time to sit down once again with a beverage of your choice and chat – I’ll remind you that I don’t like coffee or tea so my drink of choice today will be water. Let’s chat about things other than just running, cycling, strength training, yoga, and complaining about our most recent injuries. […]
Not the Workouts I’d Planned In the following 3-week Weekly RunDown post, I detail the events of a surprised diagnosis of a ruptured appendix and six-day stay in the hospital. Please feel free to skip from the first week’s Tuesday workout – my last real workout – to the final week on Thursday when I […]
