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Yesterday I talked about The Week Leading Up To Your Race, and promised that today I’d get into the topics of carbo-loading, dressing for the race, and the importance of sleep before the race. Let’s start with carbo-loading and whether it’s a myth, or if there’s truth behind the science of it. Carbohydrates (such as […]
One of the many reasons I’m looking forward to spring is because my laundry will go down dramatically when it gets warm! My husband and I are both runners, so you can only imagine the dirty laundry we go through, just counting our running clothes. I can’t wait for shorts, short sleeved shirts, and singlets! […]
I woke up this morning at 5:15 to the howling 45 MPH wind gusts and sent an email to the Cruisers rescheduling our long run for tomorrow morning. Then I slept in until 8:45! Yay me! My hubby beat me to the elliptical as the wind continued to howl outside, so I waited until this […]
