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Back in April I wrote What’s All That Stuff You’re Carrying? Since fall is racing season, and I’m spending the week talking about race preparation, I’m re-posting it today with a few minor changes and additions. I’m sure you never leave your house without your phone, but I’ll remind you anyway to take it (and […]
I’m getting quite a kick out of looking at my “Marathon Check List” that I used to hand out to my running group just a few years ago. The first thing that I noticed was “single use camera.” Do they even make those anymore? So right off the top, I’ll remind you to take your […]
Today’s temperature is expected to climb above 85 degrees here in the mid-Atlantic region after a spring of slightly below normal temperatures. This is a time when runners struggle… We need to acclimate our bodies to the heat and humidity and we should expect our runs to be a little less than stellar for about […]
