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We Made it to DC! Our Dawn Patrol team made it across the country to DC from La Push, Washington in our virtual Great American Ride, finishing in 12th place! We’ve decided to continue logging the miles as we turn and immediately start working our way back to Washington state by June 6th. I had […]
National Fitness Day Yesterday was National Fitness Day, a day set aside to encourage and promote physical activity and healthy lifestyles. Considering I’m in the fitness business, it’s a day I embrace! I teach a fitness orientation class twice a month at a local 55+ community and this seemed like the perfect day to hold […]
It’s time to sit down once again with a beverage of your choice and chat – I’ll remind you that I don’t like coffee or tea so my drink of choice today will be water. Let’s chat about things other than just running, cycling, strength training, yoga, and our most recent injuries. Sound good? […]
Catching Up to Goal Pace I’m having a lot of fun participating with my Dawn Patrol teammates in the Great American Ride. It was just the push I needed to get back on track with my goal to ride 5,000 miles this year. I’d fallen to well over 300 miles behind pace (after being about […]
Giraffes Versus Parrots And just like that I’m back to starting my workday at 6:30 AM four days a week after one of my clients who I see four mornings a week returned from a three week vacation. In order to get my own strength training workout completed before starting my workday, I’m up at […]
Spring Pink Locally, our trees are showing off their varying shades of pink. Redbuds, cherry, apple, and dogwoods. Even the tulips are trying to get in on the action. Each time I leave my house for a walk or to drive to work, the trees seem to get a little bit prettier. Now if it […]
Great American Ride My Dawn Patrol friends and I are participating in the Great American Ride where we will log our outdoor and indoor cycling mileage as our team makes its way virtually across America. On Saturday, April 5 we started our journey in La Push, Washington working our way toward DC, arriving Friday, June […]
