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Run for Boston and Chicken Parmesan

Since I’m running in the GW Parkway Ten-Miler tomorrow morning, I decided to take advantage of an opportunity to walk eight miles with my friend Vel this morning.  It is gorgeous out today!  Cool and breezy, but gorgeous! As soon as we started walking we met one of our Cruisers, Amanda, coming off the trail […]

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Let’s Smile

We are under tornado watch as I write this…  It’s been a tough week for the running community, and I want to think of something happy!  And boy-o-boy have I got just the right thing to show you and make us smile:  A PUPPY!!!  Meet Obbie… This photo was taken two years ago at the […]